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Decline bench reverse hyperextension
Roman chair sit-up on a flat bench
Roman chair sit-up
Lying one-arm dumbbell triceps extension on a stability ball
Stability ball front plank
Incline dumbbell inner-biceps curl
Incline dumbbell fly on a stability ball
Kettlebell deadlift
Bent-knee inverted shrug on parallel bars
Flat bench reverse hyperextension
Close-grip push-up on knees
Suspended pike
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