Shoulders

Dumbbell one-arm lateral raise

Side-lying reverse dumbbell fly

One-arm reverse dumbbell fly

Leaning dumbbell lateral raise

Dumbbell Scott press

Smith machine shoulder press

Dumbbell w-press

Prone incline wide-grip upright row

Lying reverse dumbbell fly

Seated elbows-in alternating dumbbell overhead press

Standing cable rear delt row with rope

Double cable front raise