Back

Straight-back seated cable row with straight bar

Chest-supported underhand-grip T-bar row

Weighted back extension on stability ball

Weighted inverted rear delt row

Floor T-raise

Inverted rear delt row

Dumbbell external shoulder rotation

Cable shrug using pull-down bar

Zercher carry

Weighted close neutral-grip pull-up

Flat bench frog reverse hyperextension

Double dumbbell pullover