Legs and Glutes

Lying alternating straight leg raise

Standing cable hip extension

Machine seated one-leg calf raise

Weighted captain’s chair leg and hip raise

Barbell one-leg hip thrust

Dumbbell one-leg split squat

Cable hip abduction

Standing dumbbell one-leg calf raise

Lying straight leg raise

Twisting hyperextension

Smith machine kneeling rear kick

Dumbbell forward-leaning lunge