Seated alternating dumbbell front raise exercise

Seated alternating dumbbell front raise

Exercise details

  • Target muscle: Anterior Deltoid
  • Synergists: Lateral Deltoid, Upper (Clavicular) Pectoralis Major, Serratus Anterior, Middle and Lower Trapezius
  • Mechanics: Isolation
  • Force: Push

Starting position

  1. Holding a dumbbell in each hand, sit on the edge of a bench.
  2. Position the dumbbells by your sides.


  1. Keeping your elbow slightly bent and your back straight, exhale as you raise one dumbbell forward and upward in a semicircular motion until your arm is a little over horizontal.
  2. Hold for a count of two.
  3. Inhale as you reverse the motion and lower your arm to the starting position as you raise your opposite arm forward and upward.
  4. Keep repeating, alternating the arm that you raise.

Comments and tips

Seated alternating dumbbell front raise video


Similar Posts