WeightTraining.guide is a free online course that will teach you everything you need to know about weight training to safely and effectively develop a strong, healthy, and great-looking body! The course includes two learning modules:
There is also:
- a Training Programs section
- a rapidly growing Exercise Database
- a Weight Loss Guide for those who just want to lose weight
- and a Shop.
The guides and training programs can now also be bought in the form of an ebook, which also includes additional guides, training programs, and workouts for total-body development.
About the website
Operating on WordPress, and optimized for speed and ease of use, the website boasts a modern, fully responsive design that scales seamlessly across all modern devices, including PCs, laptops, tablets, and smartphones.
If you have any questions or comments, please contact me.