Exercise Database

Straight-back seated cable row with straight bar

Chest-supported underhand-grip T-bar row

Weighted back extension on stability ball

Pistol box squat

Weighted inverted rear delt row

Two-arm supinated dumbbell curl

Reverse-grip dumbbell bench press

Standing overhead barbell triceps extension

Standing dumbbell overhead triceps extension

Dumbbell overhead carry

Front kick to rear lunge

Lying alternating cross-body dumbbell triceps extension