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Floor T-raise
Inverted rear delt row
Dumbbell external shoulder rotation
Cable shrug using pull-down bar
Zercher carry
Weighted close neutral-grip pull-up
Flat bench frog reverse hyperextension
Double dumbbell pullover
Decline bench reverse hyperextension
Kettlebell deadlift
Bent-knee inverted shrug on parallel bars
Flat bench reverse hyperextension
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