Back

Decline bench reverse hyperextension

Kettlebell deadlift

Bent-knee inverted shrug on parallel bars

Flat bench reverse hyperextension

Self-assisted pull-up

L-sit pull-up

Mixed-grip pull-up

Gorilla chin crunch

Seated barbell bent-knee good morning

Dumbbell straight-leg deadlift

Dumbbell suitcase carry

Chin-up