Chest

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  Seal push-up

• 

  Reverse-grip dumbbell bench press

• 

  Iron cross plank

• 

  Triceps dip using assisted pull-up machine

• 

  Standing high to low cable fly

• 

  Scapula dip

• 

  Arm-raise push-up

• 

  Hyght dumbbell fly

• 

  Double dumbbell pullover

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  Decline push-up against a wall

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  Incline dumbbell fly on a stability ball

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  Close-grip push-up on knees