About us

About the website

WeightTraining.guide is a free online resource that will help you to achieve your health and fitness goals. The website works with the ebook How to Create a Great Body, a comprehensive training system that includes everything necessary for total-body fitness and transformation.

Operating on WordPress and optimized for speed and usability, the website boasts a modern, fully responsive design that scales seamlessly across all modern devices, including PCs, laptops, tablets, and smartphones.

About me

My name’s Edward Lord. Although my background is in paleobiology, I’ve been a medical writer and editor since 2006. I’ve also been a bodybuilding and fitness enthusiast since I was a child.

Born and raised in London, I have trained on and off since the age of nine, sometimes producing what some people might call a great body. I’ve also gone through periods where I have become lazy and put on lots of weight. At my heaviest, in my early thirties, I
weighed 231 pounds, much of which was fat. After getting diagnosed with mild nonalcoholic fatty liver disease, I pulled my act together and got back into shape, where I have remained into my late thirties.

I love bodybuilding and fitness probably more than anyone I have ever met. After all these years, I still get a buzz when I train, and I can never wait to get back into the gym. I love the gym lifestyle and culture, and I especially love the feeling that I get after a workout, as I leave the gym with my joints feeling well oiled and my muscles feeling like they’re about to explode!

Another thing that I love is learning about fitness and bodybuilding. As someone with a strong background in life sciences, my research goes much deeper than average. I like to understand everything at a deep scientific level so that when I train, I do it properly.

For me, training isn’t just about building muscle and strength. I also understand the importance of improving my endurance, agility, flexibility, balance, coordination, posture, gait, muscle strength ratios, and body composition. Only then can you truly have a great body.

My ebook contains everything you need, whether male or female, to create a great body. I researched it thoroughly, wrote it with care, and did my best to explain everything as clearly as possible. I then updated it and kept updating it to make sure that it’s as effective and useful to people as possible.

If my ebook, website and/or social media accounts help you, please let me know. I genuinely love hearing from people who have benefited from my efforts. It makes all the hard work worthwhile.

Edward Lord


If you have any questions, comments or feedback, please contact me.

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I post all new exercises and training programs to these social media platforms. Follow me to see the exercises and training programs in your feeds.

Download My Ebook

It contains everything you need for total-body fitness and transformation.

How to Create a Great Body ebook

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