Weight Training Guide | Free training programs, exercise guide, and videos

Training programs

Weight training programs for women

Training programs • Women's programs

Overview of women’s training programs

20,978 Views

Beginner training program for women

Women’s beginner program

91,965 Views

Maximum curves and functional strength 1

Maximum curves and functional strength 1

53,285 Views

Overview of weight training programs

Overview of men’s training programs

39,588 Views

Beginner weight training program

Men’s beginner program

140,780 Views

Exercise Database
Arms Shoulders Back Chest Core Legs and Glutes

Arms Shoulders Back Chest Core Legs and Glutes

Smith machine squat exercise

Smith machine squat

866 Views

Lying high cable curl exercise

Lying high cable curl

896 Views

Trap bar farmer's walk exercise

Trap bar farmer’s walk

1,388 Views

Trap bar deadlift exercise

Trap bar deadlift

1,088 Views

Assisted inverse leg curl with lat pull-down machine exercise

Assisted inverse leg curl on lat pull-down machine

1,398 Views

Incline push-up exercise

Incline push-up

1,708 Views

Cable reverse wrist curl exercise

Cable reverse wrist curl

1,538 Views

Close-grip EZ bar curl exercise

Close-grip EZ bar curl

2,006 Views

Machine seated hip abduction exercise

Machine seated hip abduction

1,745 Views

Lying dumbbell supination exercise

Lying dumbbell supination

1,832 Views

Lying dumbbell pronation exercise

Lying dumbbell pronation

2,237 Views

Dumbbell preacher curl exercise

Dumbbell preacher curl

2,587 Views

Weight Loss Help

Easiest way to lose weight

The easiest way to lose weight, and keep it off

8,400 Views

Learn the easiest way to lose weight! Follow these two simple steps, and they will make losing weight, and keeping it off, much easier - and tastier!