Weight Training Guide | Free training programs, exercise guide, and videos

Training programs

Weight training programs for women

Training programs • Women's programs

Overview of women’s training programs

22,099 Views

Beginner training program for women

Women’s beginner program

98,708 Views

Maximum curves and functional strength 1

Maximum curves and functional strength 1

56,433 Views

Overview of weight training programs

Overview of men’s training programs

41,668 Views

Beginner weight training program

Men’s beginner program

149,124 Views

Exercise Database
Arms Shoulders Back Chest Core Legs and Glutes

Arms Shoulders Back Chest Core Legs and Glutes

Side push-up exercise

Side push-up

1,952 Views

Smith machine squat exercise

Smith machine squat

3,116 Views

Lying high cable curl exercise

Lying high cable curl

2,242 Views

Trap bar farmer's walk exercise

Trap bar farmer’s walk

4,076 Views

Trap bar deadlift exercise

Trap bar deadlift

2,609 Views

Assisted inverse leg curl with lat pull-down machine exercise

Assisted inverse leg curl on lat pull-down machine

2,697 Views

Incline push-up exercise

Incline push-up

3,523 Views

Cable reverse wrist curl exercise

Cable reverse wrist curl

2,627 Views

Close-grip EZ bar curl exercise

Close-grip EZ bar curl

3,915 Views

Machine seated hip abduction exercise

Machine seated hip abduction

2,989 Views

Lying dumbbell supination exercise

Lying dumbbell supination

2,784 Views

Lying dumbbell pronation exercise

Lying dumbbell pronation

2,788 Views

Weight Loss Help

Easiest way to lose weight

The easiest way to lose weight, and keep it off

8,689 Views

Learn the easiest way to lose weight! Follow these two simple steps, and they will make losing weight, and keeping it off, much easier - and tastier!