Weight Training Guide | Free training programs, exercise guide, and videos

Training programs

Weight training programs for women

Training programs • Women's programs

Overview of women’s training programs

15,084 Views

Beginner training program for women

Women’s beginner program

59,688 Views

Maximum curves and functional strength 1

Maximum curves and functional strength 1

37,241 Views

Overview of weight training programs

Overview of men’s training programs

28,675 Views

Beginner weight training program

Men’s beginner program

98,856 Views

Exercise Database
Arms Shoulders Back Chest Core Legs and Glutes

Arms Shoulders Back Chest Core Legs and Glutes

Decline push-up

Decline push-up

756 Views

Dumbbell one-arm lateral raise exercise

Dumbbell one-arm lateral raise

1,068 Views

Seated barbell wrist curl exercise

Seated barbell wrist curl

804 Views

Crunch with stability ball leg raise exercise

Crunch with stability ball leg raise

773 Views

Machine preacher curl exercise

Machine preacher curl

1,022 Views

Smith machine incline bench press exercise

Smith machine incline bench press

1,071 Views

Barbell step-up exercise

Barbell step-up

1,027 Views

Weighted stability ball side bend exercise

Weighted stability ball side bend

2,236 Views

Lying cable skull crusher exercise

Lying cable skull crusher

3,069 Views

Side-lying dumbbell rear delt raise exercise

Side-lying dumbbell rear delt raise

5,303 Views

One-arm dumbbell bent-over lateral raise exercise

One-arm dumbbell bent-over lateral raise

4,825 Views

Lying weighted neck flexion exercise

Lying weighted neck flexion

3,083 Views

Weight Loss Help

Easiest way to lose weight

The easiest way to lose weight, and keep it off

6,497 Views

Learn the easiest way to lose weight! Follow these two simple steps, and they will make losing weight, and keeping it off, much easier - and tastier!