Weight Training Guide | Free training programs, exercise guide, and videos

Training programs

Weight training programs for women

Training programs • Women's programs

Overview of women’s training programs

16,351 Views

Beginner training program for women

Women’s beginner program

65,823 Views

Maximum curves and functional strength 1

Maximum curves and functional strength 1

40,665 Views

Overview of weight training programs

Overview of men’s training programs

30,950 Views

Beginner weight training program

Men’s beginner program

106,905 Views

Exercise Database
Arms Shoulders Back Chest Core Legs and Glutes

Arms Shoulders Back Chest Core Legs and Glutes

Smith machine JM press exercise

Smith machine JM press

1,051 Views

Dumbbell wide-grip upright row exercise

Dumbbell wide-grip upright row

4,429 Views

Hack machine calf raise exercise

Prone hack machine calf raise

1,701 Views

Smith machine Yates row exercise

Smith machine Yates row

2,354 Views

Machine front pull-down exercise

Machine front pull-down

3,137 Views

Decline push-up

Decline push-up

2,661 Views

Dumbbell one-arm lateral raise exercise

Dumbbell one-arm lateral raise

3,894 Views

Seated barbell wrist curl exercise

Seated barbell wrist curl

2,474 Views

Crunch with stability ball leg raise exercise

Crunch with stability ball leg raise

2,220 Views

Machine preacher curl exercise

Machine preacher curl

2,323 Views

Smith machine incline bench press exercise

Smith machine incline bench press

2,339 Views

Barbell step-up exercise

Barbell step-up

2,199 Views

Weight Loss Help

Easiest way to lose weight

The easiest way to lose weight, and keep it off

6,883 Views

Learn the easiest way to lose weight! Follow these two simple steps, and they will make losing weight, and keeping it off, much easier - and tastier!