Weight Training Guide | Free training programs, exercise guide, and videos

Training programs

Weight training programs for women

Training programs • Women's programs

Overview of women’s training programs

22,750 Views

Beginner training program for women

Women’s beginner program

103,546 Views

Maximum curves and functional strength 1

Maximum curves and functional strength 1

58,180 Views

Overview of weight training programs

Overview of men’s training programs

43,396 Views

Beginner weight training program

Men’s beginner program

153,883 Views

Exercise Database
Arms Shoulders Back Chest Core Legs and Glutes

Arms Shoulders Back Chest Core Legs and Glutes

Side push-up exercise

Side push-up

3,096 Views

Smith machine squat exercise

Smith machine squat

4,405 Views

Lying high cable curl exercise

Lying high cable curl

2,976 Views

Trap bar farmer's walk exercise

Trap bar farmer’s walk

5,630 Views

Trap bar deadlift exercise

Trap bar deadlift

3,534 Views

Assisted inverse leg curl with lat pull-down machine exercise

Assisted inverse leg curl on lat pull-down machine

3,389 Views

Incline push-up exercise

Incline push-up

4,516 Views

Cable reverse wrist curl exercise

Cable reverse wrist curl

3,234 Views

Close-grip EZ bar curl exercise

Close-grip EZ bar curl

4,904 Views

Machine seated hip abduction exercise

Machine seated hip abduction

3,748 Views

Lying dumbbell supination exercise

Lying dumbbell supination

3,276 Views

Lying dumbbell pronation exercise

Lying dumbbell pronation

3,095 Views

Weight Loss Help

Easiest way to lose weight

The easiest way to lose weight, and keep it off

8,837 Views

Learn the easiest way to lose weight! Follow these two simple steps, and they will make losing weight, and keeping it off, much easier - and tastier!