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Muscle Activation Guide
Introduction, joint articulations and the three planes of motion
Horizontal pulling exercises—upper arms close to torso
Horizontal pulling exercises—upper arms out to sides
Horizontal pushing exercises—perpendicular and acute
Horizontal pushing exercises—obtuse
Vertical pulling exercises
Vertical pushing exercises
Dipping exercises
Elbow-flexion exercises
Hip-flexion and hip-and-waist-flexion exercises
Seated-waist-rotation and lateral-waist-flexion exercises
Hip-hinge exercises
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