It contains all the guides and training programs on this website. Use it to completely transform your body and improve any key component of physical fitness.
- Weight Training Guide
- Weight Training Programs
- Cardio Training Guide
- Cardio Training Programs
- Bodyweight Training Guide and Workouts
- Power Training Guide and Workouts
- Muscle Activation Guide
- Nutrition Guide
- Weight Loss Guide
- Fitness Glossary
The ebook does not include the Exercise Database. However, all the exercises in the ebook link to the exercises in the Exercise Database, so the ebook and Exercise Database work together.
Is there a money-back guarantee?
Yes. The ebook comes with a 60-day money-back guarantee. This means that, if you have a problem with it, you have 60 days to email me for a refund.
How do you download the ebook?
After you make your payment, you will be taken to the download page, where you can download the ebook with one click. You will also be emailed a receipt that contains a link to the download page. Use the link to access the download page with your other devices and download the ebook to them, too.
How do you read the ebook?
You can read the ebook on any device that has an ebook app. Such an app is usually preinstalled on the device or can be downloaded for free. The table below shows you which app you can use on each type of device.
|Type of device||App|
|iPhone / iPad / Mac||Apple Books (usually preinstalled) / Google Play Books|
|Android phones and tablets||Google Play Books (usually preinstalled) / Nook / Kobo|
|Windows PCs||EPUBReader Chrome extension|
If you have any questions before you purchase, please contact me.