Tag: rectus abdominis

Exercise Guide Abdominals

Vertical leg crunch

The vertical leg crunch was found to produce 29% more mean activity in the rectus abdominis and 116% more mean activity in the obliques than the regular crunch!

Exercise Guide Abdominals Lower body

V-up

The v-up is an advanced core exercise that targets your rectus abdominis, while your obliques, hip flexors, adductors, and rectus femoris work as synergists.

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