Articles

Debunked: four weight training myths about women

Free weights or machines: which is best for muscle growth?

The importance of using a full range of motion

Does constant tension actually build more muscle?

How to best train your chest for muscle growth

How blood flow restriction training can enhance your workouts

When, why, and how to deload

Which of these three mechanisms is most important for muscle growth?

Are you doing enough sets for your specific goal?

How many times should you train if your goal is strength?

Weight training can improve your performance in endurance sports

Should experienced lifters rest longer between sets?