Articles

What are the pros and cons of bodyweight training?

How much weight should you use at the gym?

How to best train your biceps for muscle growth

Why you should be doing pull-ups, and how to build your ability to do them

Are there exercises you need to include in your workouts?

How genetics affect weight training progression

Debunked: four weight training myths about women

Free weights or machines: which is best for muscle growth?

The importance of using a full range of motion

Does constant tension actually build more muscle?

How to best train your chest for muscle growth

How blood flow restriction training can enhance your workouts