Articles

a man holding a tape measure around his waist with one hand and an apple with the other hand

How to stick to your weight-loss diet and overcome cravings

a gym full of gym equipment

What to look for in a gym: a guide for beginners and regulars

fitness man sitting on the window sill with his head down

Avoid these! The top 10 weightlifting mistakes holding you back

Muscular man holding one dumbbell out in front of him

Top tips for faster muscle recovery after weight training

Skinny man in front of black board with muscular arms drawn behind him

Five rookie weight training mistakes, and how to avoid them

Medical laboratory inside hospital

IV therapy for weight loss: what you need to know

Pills, tablets and capsules scattered on a white table

A beginner’s guide to understanding medical weight loss

Olympic lifter vs a powerlifter

Olympic lifting or powerlifting, which one is right for you?

Man sitting on weight bench at gym looking depressed

How to know if you are overtraining

Open notebook showing written workout plan

Which exercises should you do first in a workout?

Man sitting on bench doing dumbbell concentration curl

How to progressively overload to achieve different goals

Woman and man in gym doing barbell deadlift

How to lift more weight by using proper breathing techniques