Work your core and strengthen the lateral flexion movement pattern of your spine using the weighted stability ball side bend.
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Target your triceps brachii with the lying cable skull crusher, an isolation exercise. Keep your elbows in to avoid chest and shoulder recruitment.
Follow these instructions to ensure that you perform the side-lying dumbbell rear delt raise safely and effectively and get the most out of the exercise.
Target your posterior deltoid with the one-arm dumbbell bent-over lateral raise, also known as the one-arm dumbbell rear lateral raise.
The lying weighted neck flexion, an isolation and pulling exercise, can be dangerous. Learn how to perform it safely and effectively.
The lunge is a brilliant exercise, helping you to develop coordination, balance, and the unilateral (one-sided) functional strength of your lower body.
Compared with the seated cable row, the standing cable row stimulates the recruitment of many more stabilizer muscles in your legs and core.
The barbell JM press is a cross between the barbell skull crusher and the barbell bench press. It was invented by powerlifter JohnMark 'JM' Blakely.
The barbell skull crusher is performed by lying on a bench and lowering a barbell to your forehead while keeping your upper arms vertical.
If you don't have access to a leg curl machine, try the inverse leg curl on lat pull-down machine, an isolated pull exercise that targets your hamstrings.
Use the frog crunch with leg raise, a compound core exercise, to activate and strengthen both your abdomen and hip flexors.
The decline crunch is an isolated pull exercise that targets your rectus abdominis. Your internal and external obliques act as synergists.