Follow these instructions to ensure that you perform the side-lying dumbbell rear delt raise safely and effectively and get the most out of the exercise.
Author: Edward Lord
I'm a two-horned, purple, cycloptic blob with fangs, two right feet, and very skinny arms and legs. My goal in life is to help as many people as possible to improve their health and fitness through this website, my ebook, and my social media accounts.
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