Author: Edward Lord

I'm a two-horned, purple, cycloptic blob with fangs, two right feet, and very skinny arms and legs. My goal in life is to help as many people as possible to improve their health and fitness through this website, my ebook, and my social media accounts.

Lying weighted neck flexion

The lying weighted neck flexion, an isolation and pulling exercise, can be dangerous. Learn how to perform it safely and effectively.

Lunge

The lunge is a brilliant exercise, helping you to develop coordination, balance, and the unilateral (one-sided) functional strength of your lower body.

Standing cable row

Compared with the seated cable row, the standing cable row stimulates the recruitment of many more stabilizer muscles in your legs and core.

Barbell JM press

The barbell JM press is a cross between the barbell skull crusher and the barbell bench press. It was invented by powerlifter JohnMark 'JM' Blakely.

Barbell skull crusher

The barbell skull crusher is performed by lying on a bench and lowering a barbell to your forehead while keeping your upper arms vertical.

Frog crunch with leg raise

Use the frog crunch with leg raise, a compound core exercise, to activate and strengthen both your abdomen and hip flexors.

Decline crunch

The decline crunch is an isolated pull exercise that targets your rectus abdominis. Your internal and external obliques act as synergists.

Machine triceps extension

Learn how to use the machine triceps extension, an isolation and push exercise, to safely and effectively build your triceps brachii.

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