The bodyweight triceps extension is an advanced bodyweight exercise that almost isolates the triceps brachii if executed in good form.
Author: Edward Lord
I'm a two-horned purple cycloptic blob with fangs, two right feet, very skinny arms, and spindly legs. My goal in life is to help as many people as possible to improve their health and fitness through this website, my ebook, and my social media accounts.
Develop unilateral leg strength, balance, and coordination using the step-up, a basic compound bodyweight push exercise.
Target your lateral deltoid with the Smith machine upright row, which synergistically activates multiple arm and back muscles.
The barbell good morning targets the hamstrings and synergistically activates the gluteus maximus and adductor magnus.
Activate your internal and external obliques and various deep core muscles safely with the cable side bend, an isolation pulling exercise.
Learn how to properly perform the barbell rear delt row, a compound horizontal pulling exercise that targets your posterior deltoid.
Use the barbell drag curl, an elbow flexion exercise, to emphasize development of the long head of your biceps brachii.
The seated Smith machine behind-the-neck shoulder press is not recommended.
The seated dumbbell one-leg calf raise, an isolation and push exercise, targets the soleus, not the gastrocnemius.
Build your elbow flexors and forearms with the cable reverse preacher curl, an isolation and pull exercise.
A decent understanding of nutrition is essential for weight training success. Learn the basics of good nutrition in this overview.
Why is protein so important for weight training success, how much protein do you need, and what are the best sources of protein?