Author: Edward Lord

I'm a two-horned purple cycloptic blob with fangs, two right feet, very skinny arms, and spindly legs. My goal in life is to help as many people as possible to improve their health and fitness through this website, my ebook, and my social media accounts.

Nutrition Guide

Protein

Why is protein so important for weight training success, how much protein do you need, and what are the best sources of protein?

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Follow Me on Social Media

I post all new exercises and training programs to these social media platforms. Follow me to see the exercises and training programs in your feeds.