Author: Edward Lord

I'm a two-horned purple cycloptic blob with fangs, two right feet, and very skinny arms and legs. My goal in life is to help as many people as possible to improve their health and fitness through this website, my ebook, and my social media accounts.

Prone hack machine calf raise

The prone hack machine calf raise is an isolated pushing exercise that targets the gastrocnemius, while the soleus acts as a synergists.

Smith machine Yates row

The Smith machine Yates row can help you to develop a great back and upper-body strength while avoiding cheating by swaying up and down.

Machine front pull-down

The machine front pull-down is a brilliant exercise with which you can build your back and arm muscles and develop your upper-body strength.

Decline push-up

Work the upper chest (clavicular pectoralis major), anterior shoulders and triceps using the decline push-up, a compound upper-body exercise.

Seated barbell wrist curl

Learn how to safely and effectively use the seated barbell wrist curl to build your forearms and improve your grip strength.

Machine preacher curl

Exercise details Target muscle: BrachialisSynergists: Brachioradialis, Biceps Brachii (especially the outer head)Mechanics: IsolationForce: Pull Starting...

Barbell step-up

Use the barbell step-up to develop balance, coordination, core strength, and unilateral lower body strength.

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