Author: Edward Lord

I'm a two-horned purple cycloptic blob with fangs, two right feet, and very skinny arms and legs. My goal in life is to help as many people as possible to improve their health and fitness through this website, my ebook, and my social media accounts.

Smith machine squat

The Smith machine squat will allow you to safely squat a heavy weight in the absence of a spotter. Just make sure that you use the safety pins.

Lying high cable curl

Target your brachialis with the lying high cable curl, an isolation and pulling exercise. Your biceps brachii and brachioradialis act as synergists.

Trap bar farmer’s walk

The trap bar farmer's walk is a great whole-body exercise for improving functional fitness, enhancing unilateral leg strength, and boosting overall strength.

Trap bar deadlift

The trap bar deadlift is great for building glutes, legs, back and forearms; strengthening the core; improving functional fitness; and developing strength.

Incline push-up

Use the incline push-up to activate and strengthen the horizontal pushing muscles of your upper body until you can graduate to the standard push-up.

Cable reverse wrist curl

Use the cable reverse wrist curl to overload your wrist extensors and build your forearms. However, for wrist safety, avoid going very heavy.

Close-grip EZ bar curl

The close-grip EZ bar curl, an isolated pulling exercise, targets the short head of your biceps brachii, helping to build the peak of the muscle.

Lying dumbbell supination

The lying dumbbell supination, an isolated pulling exercise, activates the supinator, a deep forearm muscle, and the biceps brachii.

Lying dumbbell pronation

Strengthen the pronation movement pattern of your wrist and build the pronators of your arm using the lying dumbbell pronation.

Dumbbell preacher curl

Use the dumbbell preacher curl to overload your brachialis, brachioradialis and biceps brachii (i.e. your elbow flexors).

Get Exercises on Social Media

I post all new exercises and training programs to these social media platforms. Follow me to see the exercises and training programs in your feeds.

Download My Ebook Now

Whether you’re a guy or a girl, it contains everything you need to completely transform your body and/or improve any aspect of fitness.

How to Create a Great Body ebook

See what's inside >>