Author: Marielle Livelo

How altitude affects your workout

Reverse dieting: how it works and who can benefit from it

Self-assessment for fitness

Balance training in fitness: why it is key for longevity

Functional fitness for all ages

Zone training: fine-tune your cardio workouts

The cold plunge: should you do ice baths?

The benefits of breathwork in strength training

Can resistance bands replace weights?

Training for your body type: endomorph, mesomorph, or ectomorph

Water vs. sports drinks: best hydration for exercise?

Why lifting heavy isn’t just for men