Author: Newton Bailey

How pre-workout supplements can help you succeed in the gym

Discover the mind-body approach to sustainable weight loss

Improving posture through weight training and chiropractic care

Moderation matters: healthy additions to your nutrition plan

Enjoyable sports that can provide fantastic workouts

How to build a home gym that supports your fitness goals

What are the best workout apps to pair with your fitness routine?

Combining weight training and Pilates for strength and mobility

How to prevent varicose veins during strength training

Weight training injuries in gyms: understanding your rights

Common weight training injuries and how to seek compensation

Karate conditioning: a brief training guide for martial artists