Author: Zachary Leroux

How to know if you are overtraining

Which exercises should you do first in a workout?

How to progressively overload to achieve different goals

How to lift more weight by using proper breathing techniques

How to train your back and biceps at home without gym equipment

How to best train your triceps for muscle growth

What are the pros and cons of bodyweight training?

How much weight should you use at the gym?

How to best train your biceps for muscle growth

Why you should be doing pull-ups, and how to build your ability to do them

Are there exercises you need to include in your workouts?

How genetics affect weight training progression