Men’s programs

Beginner weight training program

Men’s beginner program

This 12-week beginner weight training program will introduce you to many exercises, and help you to develop body-wide neuromuscular adaptation and endurance.

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Muscle weight training program


The 6-week Muscle weight training program is designed to build muscle in the 9–11 rep range. You'll divide your body into three and train each section in a separate workout.

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