Men’s programs

Muscle weight training program

Muscle

The 6-week Muscle weight training program is designed to build muscle in the 9–11 rep range. You'll divide your body into three and train each section in a separate workout.

Read more

Download My eBook Now

It Includes Everything You Need to Create a Great-Looking Body AND Improve Every Single Important Component of Physical Fitness! Download It to Your Phone and Use the Professionally Designed Workouts at the Gym.

How to Create a Great Body ebook

See What's Inside