Discover how the weight training programs were designed to promote maximum growth in muscle and strength, and strengthen your core and primal movement patterns.
This 12-week beginner weight training program will introduce you to many exercises, and help you to develop body-wide neuromuscular adaptation and endurance.
The 6-week Muscle weight training program is designed to build muscle in the 9–11 rep range. You'll divide your body into three and train each section in a separate workout.
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It contains everything you need for total-body fitness and transformation.