Learn how the training programs for women were designed, how they will help you, how they differ from the men's programs, and more.
Women’s programs
The 12-week beginner training program for women will introduce you to exercises, build a strong foundation of endurance, and prepare you for the advanced programs.
The 8-week Maximum Curves and Functional Strength 1 training program starts to build curves and introduces you to superset training.
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It contains everything you need for total-body fitness and transformation. Download it to your phone and other devices, and use the professionally designed workouts (for men and women) at the gym.
