Learn how the training programs for women were designed, how they will help you, how they differ from the men's programs, and more.
The 12-week beginner training program for women will introduce you to exercises, build a strong foundation of endurance, and prepare you for the advanced programs.
The 8-week Maximum Curves and Functional Strength 1 training program starts to build curves and introduces you to superset training.
It Includes Everything You Need to Create a Great-Looking Body AND Improve Every Single Important Component of Physical Fitness! Download It to Your Phone and Use the Professionally Designed Workouts at the Gym.