Arms

• 

  Machine triceps dip

• 

  Underhand-grip inverted row

• 

  Dumbbell renegade row

• 

  Barbell underhand-grip bent-over row

• 

  Dumbbell one-arm reverse preacher curl

• 

  One-arm dead hang

• 

  Bodyweight triceps extension

• 

  Weighted pull-up

• 

  Smith machine wide-grip upright row

• 

  Barbell rear delt row

• 

  Barbell drag curl

• 

  Cable reverse preacher curl