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Weighted inverted row

One-leg hyperextension

Cable straight-arm pull-down

Bent-over one-arm cable pull

Decline bent-arm barbell pullover

Underhand Yates row

Straight-back seated cable row

Barbell sumo deadlift

Medium-grip lat pull-down

Machine-assisted pull-up

Bent-over two-arm dumbbell row

Lying one-arm reverse dumbbell fly