Chest

• 

  Superman push-up

• 

  One-arm hammer-grip dumbbell bench press

• 

  Incline dumbbell fly

• 

  Spiderman push-up

• 

  Bent-knee bench dip

• 

  Lying cable fly

• 

  Shoulder tap push-up

• 

  Decline dumbbell bench press

• 

  Incline cable bench press

• 

  Machine-assisted triceps dip

• 

  Decline barbell pullover

• 

  One-leg push-up