Exercise Database

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  Bent-knee bench dip

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  Standing twisting cable high row

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  Lying cable fly

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  Cable curl

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  Lying barbell triceps extension

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  High bird dog plank

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  Behind-the-back Smith machine wrist curl

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  Shoulder tap push-up

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  Smith machine bent-knee good morning

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  Cable preacher curl

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  Double cable neutral-grip lat pull-down

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  Cable twist