Exercise Database

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  Lying one-arm dumbbell triceps extension

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  Dumbbell fly

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  Vertical leg crunch

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  Weighted Russian twist

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  Dumbbell step-up

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  Bicycle crunch

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  Incline dumbbell bench press

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  Incline straight-arm pull-down

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  Behind-the-neck lat pull-down

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  Inverted row

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  Superman

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  Zercher squat