Exercise Database

Incline one-arm dumbbell fly on a stability ball

Incline one-arm dumbbell fly

Incline one-arm dumbbell press on stability ball

Close-grip decline stability ball push-up

Suspended jackknife

Standing alternating dumbbell kickback

Incline one-arm dumbbell bench press

Self-assisted pull-up

One-leg hip thrust

Medicine ball crunch

Dumbbell sumo squat (version 2)

L-sit pull-up