Start here

Man and woman holding dumbbells

Welcome to Weight Training Guide!

Whether a guy or a girl, this website will help you to safely and effectively develop a strong, healthy, and great-looking body.

Just read the introduction to weight training and the introduction to nutrition, then start the professionally designed training programs. The Exercise Database will help you to perform the exercises properly.

If you just want to lose weight, check out this short weight loss guide, which will teach you how to make weight loss much easier.

You should also download my bestselling ebook, which contains everything you need to:

  1. Completely transform the way your body looks
  2. Improve every single key component of fitness

Follow Me on Social Media

I post all new exercises and training programs to these social media platforms. Follow me to see the exercises and training programs in your feeds.

Download My Ebook

It contains everything you need for total-body fitness and transformation.

How to Create a Great Body ebook

See what's inside >>