Welcome to WeightTraining.guide

This website contains everything you need to create a great body, and it’s all free.


How to use this website to transform your body

The way you use this website will depend on your fitness goals.

Physical fitness can be broken down into five key components:

  1. Muscular fitness (the size, strength, power, and endurance of your muscles)
  2. Functional fitness (your skills as regarding agility, balance, coordination, and gait)
  3. Flexibility
  4. Cardiorespiratory fitness (the strength and efficiency of your heart, blood vessels, and lungs)
  5. Body composition (the amount of fat mass you have compared with fat-free mass)

This website can help you to improve all five key components of fitness, as well as completely transform your body’s appearance.

Please take action

A functionally stronger, healthier, fitter, and more attractive body is within your grasp. It could be just months away. Everything you need for your transformation is available for free on this website, so you have no excuses. Whether you want to build an impressive physique, develop jaw-dropping curves, maximize your strength, boost your power, increase your endurance, lose weight, or improve your diet, this website can help you to achieve your goal. All you have to do is take action.

Want to know more about the guides and programs?

If you’d like to know more about the training guides and training programs on this website, I explain them in a little more detail below. I also explain some other features of the website, such as the Muscle Activation Guide and the Exercise Database.