biceps brachii

Straight-back seated cable row with straight bar

Chest-supported underhand-grip T-bar row

Weighted inverted rear delt row

Two-arm supinated dumbbell curl

Olympic triceps bar hammer curl

One-arm dumbbell reverse curl

EZ bar wide-grip upright row

Dumbbell squat to dumbbell curl

Dumbbell side lunge

Inverted rear delt row

Dumbbell hammer curl to dumbbell reverse curl

Two-arm dumbbell curl