Tag: biceps brachii

Exercise Database Arms

Supine dumbbell curl

Emphasize the long head of your biceps brachii with the supine dumbbell curl, which synergistically works your brachialis, brachioradialis and anterior deltoid.

Exercise Database Arms

Biceps leg curl

The biceps leg curl is a poor exercise, with a limited range of motion. Use it only as a last resort if you do not have anything else to curl.

Exercise Database Arms

EZ bar reverse curl

The EZ bar reverse curl is great for building both your forearms and upper arms. Unlike what most people think, it targets your brachioradialis, not your...

Exercise Database Arms

Cable curl

Compared with the dumbbell and barbell curls, the cable curl can apply tension on the elbow flexors throughout more of the exercise's range of motion.

Exercise Database Arms

Cable preacher curl

Unlike the dumbbell preacher curl, with the cable preacher curl, the level of resistance does not change throughout the range of motion.

Exercise Database Arms

Dumbbell reverse curl

Use the dumbbell reverse curl, an isolation exercise, to build your forearms and elbow flexors. It targets your brachioradialis, not your biceps brachii.

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