Learn how to perform the dumbbell wide-grip upright row effectively and safely, without increased risk of shoulder impingement.
Tag: biceps brachii
The machine front pull-down is a brilliant exercise with which you can build your back and arm muscles and develop your upper-body strength.
Exercise details Target muscle: BrachialisSynergists: Brachioradialis, Biceps Brachii (especially the outer head)Mechanics: IsolationForce: Pull Starting...
Target your biceps brachii with the lying cable curl, an isolation exercise that synergistically works your brachialis and brachioradialis.
As with all reverse curl exercises, the EZ bar reverse preacher curl is great for building both the forearm and the upper arm.
The rope lat pull-down is great for strengthening and building your back and arms, as well as for developing upper-body strength.
Isolation your elbow flexors, especially your brachialis and the long head of your biceps brachii, using the barbell preacher curl.
Use the prone incline wide-grip upright row, a compound shoulder exercise, to work the posterior and lateral portions of your deltoid.
Emphasize the long head of your biceps brachii with the supine dumbbell curl, which synergistically works your brachialis, brachioradialis and anterior deltoid.
The side-lying biceps bodyweight curl is a poor exercise. However, it can help you to work your biceps in the absence of dumbbells and barbells.
The biceps leg curl is a poor exercise, with a limited range of motion. Use it only as a last resort if you do not have anything else to curl.
The EZ bar reverse curl is great for building both your forearms and upper arms. Unlike what most people think, it targets your brachioradialis, not your...