The close-grip EZ bar curl, an isolated pulling exercise, targets the short head of your biceps brachii, helping to build the peak of the muscle.
Tag: biceps brachii
The lying dumbbell supination, an isolated pulling exercise, activates the supinator, a deep forearm muscle, and the biceps brachii.
Use the dumbbell preacher curl to overload your brachialis, brachioradialis and biceps brachii (i.e. your elbow flexors).
Learn how to perform the dumbbell wide-grip upright row effectively and safely, without increased risk of shoulder impingement.
The machine front pull-down is a brilliant exercise with which you can build your back and arm muscles and develop your upper-body strength.
Exercise details Target muscle: BrachialisSynergists: Brachioradialis, Biceps Brachii (especially the outer head)Mechanics: IsolationForce: Pull Starting...
Target your biceps brachii with the lying cable curl, an isolation exercise that synergistically works your brachialis and brachioradialis.
As with all reverse curl exercises, the EZ bar reverse preacher curl is great for building both the forearm and the upper arm.
The rope lat pull-down is great for strengthening and building your back and arms, as well as for developing upper-body strength.
Isolation your elbow flexors, especially your brachialis and the long head of your biceps brachii, using the barbell preacher curl.
Use the prone incline wide-grip upright row, a compound shoulder exercise, to work the posterior and lateral portions of your deltoid.
Emphasize the long head of your biceps brachii with the supine dumbbell curl, which synergistically works your brachialis, brachioradialis and anterior deltoid.