Tag: biceps brachii

Machine front pull-down

The machine front pull-down is a brilliant exercise with which you can build your back and arm muscles and develop your upper-body strength.

Machine preacher curl

Exercise details Target muscle: BrachialisSynergists: Brachioradialis, Biceps Brachii (especially the outer head)Mechanics: IsolationForce: Pull Starting...

Lying cable curl

Target your biceps brachii with the lying cable curl, an isolation exercise that synergistically works your brachialis and brachioradialis.

Rope lat pull-down

The rope lat pull-down is great for strengthening and building your back and arms, as well as for developing upper-body strength.

Barbell preacher curl

Isolation your elbow flexors, especially your brachialis and the long head of your biceps brachii, using the barbell preacher curl.

Supine dumbbell curl

Emphasize the long head of your biceps brachii with the supine dumbbell curl, which synergistically works your brachialis, brachioradialis and anterior deltoid.

Side-lying biceps bodyweight curl

The side-lying biceps bodyweight curl is a poor exercise. However, it can help you to work your biceps in the absence of dumbbells and barbells.

Biceps leg curl

The biceps leg curl is a poor exercise, with a limited range of motion. Use it only as a last resort if you do not have anything else to curl.

EZ bar reverse curl

The EZ bar reverse curl is great for building both your forearms and upper arms. Unlike what most people think, it targets your brachioradialis, not your...

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