Tag: biceps brachii

Close-grip EZ bar curl

The close-grip EZ bar curl, an isolated pulling exercise, targets the short head of your biceps brachii, helping to build the peak of the muscle.

Lying dumbbell supination

The lying dumbbell supination, an isolated pulling exercise, activates the supinator, a deep forearm muscle, and the biceps brachii.

Dumbbell preacher curl

Use the dumbbell preacher curl to overload your brachialis, brachioradialis and biceps brachii (i.e. your elbow flexors).

Machine front pull-down

The machine front pull-down is a brilliant exercise with which you can build your back and arm muscles and develop your upper-body strength.

Machine preacher curl

Exercise details Target muscle: BrachialisSynergists: Brachioradialis, Biceps Brachii (especially the outer head)Mechanics: IsolationForce: Pull Starting...

Lying cable curl

Target your biceps brachii with the lying cable curl, an isolation exercise that synergistically works your brachialis and brachioradialis.

Rope lat pull-down

The rope lat pull-down is great for strengthening and building your back and arms, as well as for developing upper-body strength.

Barbell preacher curl

Isolation your elbow flexors, especially your brachialis and the long head of your biceps brachii, using the barbell preacher curl.

Supine dumbbell curl

Emphasize the long head of your biceps brachii with the supine dumbbell curl, which synergistically works your brachialis, brachioradialis and anterior deltoid.

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