Tag: brachioradialis

Standing cable row

Compared with the seated cable row, the standing cable row stimulates the recruitment of many more stabilizer muscles in your legs and core.

Lying cable curl

Target your biceps brachii with the lying cable curl, an isolation exercise that synergistically works your brachialis and brachioradialis.

EZ bar reverse preacher curl

As with all reverse curl exercises, the EZ bar reverse preacher curl is great for building both the forearm and the upper arm.

Rope lat pull-down

The rope lat pull-down is great for strengthening and building your back and arms, as well as for developing upper-body strength.

Barbell preacher curl

Isolation your elbow flexors, especially your brachialis and the long head of your biceps brachii, using the barbell preacher curl.

Supine dumbbell curl

Emphasize the long head of your biceps brachii with the supine dumbbell curl, which synergistically works your brachialis, brachioradialis and anterior deltoid.

Side-lying biceps bodyweight curl

The side-lying biceps bodyweight curl is a poor exercise. However, it can help you to work your biceps in the absence of dumbbells and barbells.

Biceps leg curl

The biceps leg curl is a poor exercise, with a limited range of motion. Use it only as a last resort if you do not have anything else to curl.

One-arm towel row

The one-arm towel row is a bodyweight exercise that you can use if you can’t make it to the gym and do not have access to dumbbells or a barbell.

Standing twisting cable row

The standing twisting cable row is great for developing unilateral upper-body strength, as well as improving core strength and stability.

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