Target your brachialis with the lying high cable curl, an isolation and pulling exercise. Your biceps brachii and brachioradialis act as synergists.
The close-grip EZ bar curl, an isolated pulling exercise, targets the short head of your biceps brachii, helping to build the peak of the muscle.
Use the dumbbell preacher curl to overload your brachialis, brachioradialis and biceps brachii (i.e. your elbow flexors).
Learn how to perform the dumbbell wide-grip upright row effectively and safely, without increased risk of shoulder impingement.
The Smith machine Yates row can help you to develop a great back and upper-body strength while avoiding cheating by swaying up and down.
The machine front pull-down is a brilliant exercise with which you can build your back and arm muscles and develop your upper-body strength.
Exercise details Target muscle: BrachialisSynergists: Brachioradialis, Biceps Brachii (especially the outer head)Mechanics: IsolationForce: Pull Starting...
Compared with the seated cable row, the standing cable row stimulates the recruitment of many more stabilizer muscles in your legs and core.
Target your biceps brachii with the lying cable curl, an isolation exercise that synergistically works your brachialis and brachioradialis.
As with all reverse curl exercises, the EZ bar reverse preacher curl is great for building both the forearm and the upper arm.
The rope lat pull-down is great for strengthening and building your back and arms, as well as for developing upper-body strength.
Isolation your elbow flexors, especially your brachialis and the long head of your biceps brachii, using the barbell preacher curl.