Tag: compound

Lunge

The lunge is a brilliant exercise, helping you to develop coordination, balance, and the unilateral (one-sided) functional strength of your lower body.

Standing cable row

Compared with the seated cable row, the standing cable row stimulates the recruitment of many more stabilizer muscles in your legs and core.

Barbell JM press

The barbell JM press is a cross between the barbell skull crusher and the barbell bench press. It was invented by powerlifter JohnMark 'JM' Blakely.

Frog crunch with leg raise

Use the frog crunch with leg raise, a compound core exercise, to activate and strengthen both your abdomen and hip flexors.

Barbell front box squat

Use the barbell front box squat to strengthen your front squat strength. It's also useful if you have knee problems, as it requires less weight.

Rope lat pull-down

The rope lat pull-down is great for strengthening and building your back and arms, as well as for developing upper-body strength.

Bodyweight squat

The bodyweight squat is great for learning the very basics of squat form, such as how to keep your head up and torso upright as you descend.

Supine dumbbell curl

Emphasize the long head of your biceps brachii with the supine dumbbell curl, which synergistically works your brachialis, brachioradialis and anterior deltoid.

Download My eBook Now

It Includes Everything You Need to Create a Great-Looking Body AND Improve Every Single Important Component of Physical Fitness! Download It to Your Phone and Use the Professionally Designed Workouts at the Gym.

How to Create a Great Body ebook

See What's Inside