dumbbells

Lying one-arm cross-body dumbbell triceps extension

Two-arm supinated dumbbell curl

Reverse-grip dumbbell bench press

Standing dumbbell overhead triceps extension

Dumbbell overhead carry

Lying alternating cross-body dumbbell triceps extension

Incline dumbbell shoulder raise

Prone incline dumbbell front raise

One-arm dumbbell reverse curl

Dumbbell spell caster

Dumbbell squat to dumbbell curl

Dumbbell side lunge