dumbbells

Lying one-arm dumbbell triceps extension on a stability ball

Incline dumbbell inner-biceps curl

Incline dumbbell fly on a stability ball

Standing dumbbell kickback

Dumbbell goblet split squat

Dumbbell front squat

Dumbbell deficit push-up

Incline one-arm dumbbell fly on a stability ball

Incline one-arm dumbbell fly

Incline one-arm dumbbell press on stability ball

Standing alternating dumbbell kickback

Incline one-arm dumbbell bench press