dumbbells

Dumbbell fly on a stability ball

Dumbbell farmer’s walk

Dumbbell overhead squat

Dumbbell one-arm reverse preacher curl

Incline dumbbell press on a stability ball

Weighted hanging leg and hip raise

Seated dumbbell one-leg calf raise

Lying dumbbell supination

Dumbbell preacher curl

Dumbbell box squat

Dumbbell wide-grip upright row

Dumbbell one-arm lateral raise