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      Seated Smith machine behind-the-neck shoulder press exercise

      Seated Smith machine behind-the-neck shoulder press

      Seated dumbbell one-leg calf raise exercise

      Seated dumbbell one-leg calf raise

      Cable reverse preacher curl exercise

      Cable reverse preacher curl

      Side push-up exercise

      Side push-up

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Weight Training Guide
  • Start Here
  • Guides
    • Weight Training
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    • Arms
    • Shoulders
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      • Arms
      • Shoulders
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      • Core
      • Legs and Glutes
      Seated Smith machine behind-the-neck shoulder press exercise

      Seated Smith machine behind-the-neck shoulder press

      Seated dumbbell one-leg calf raise exercise

      Seated dumbbell one-leg calf raise

      Cable reverse preacher curl exercise

      Cable reverse preacher curl

      Side push-up exercise

      Side push-up

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Weight Training Guide
  • Start Here
  • Guides
    • Weight Training
    • Cardio Training
    • Bodyweight Training
    • Power / Plyometric Training
    • Muscle Activation
    • Nutrition
    • Weight Loss
  • Training Programs
    • Men’s weight training
    • Women’s weight training
    • Cardio Training
  • Exercise Database
    • Arms
    • Shoulders
    • Chest
    • Core
    • Back
    • Legs and Glutes
      • Arms
      • Shoulders
      • Back
      • Chest
      • Core
      • Legs and Glutes
      Seated Smith machine behind-the-neck shoulder press exercise

      Seated Smith machine behind-the-neck shoulder press

      Seated dumbbell one-leg calf raise exercise

      Seated dumbbell one-leg calf raise

      Cable reverse preacher curl exercise

      Cable reverse preacher curl

      Side push-up exercise

      Side push-up

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Tag: gastrocnemius

Seated dumbbell one-leg calf raise exercise

Seated dumbbell one-leg calf raise

Smith machine squat exercise

Smith machine squat

Trap bar farmer's walk exercise

Trap bar farmer’s walk

Trap bar deadlift exercise

Trap bar deadlift

Assisted inverse leg curl with lat pull-down machine exercise

Assisted inverse leg curl on lat pull-down machine

Dumbbell box squat exercise

Dumbbell box squat

Hack machine calf raise exercise

Prone hack machine calf raise

Barbell step-up exercise

Barbell step-up

Inverse leg curl on lat pull-down machine exercise

Inverse leg curl on lat pull-down machine

Barbell front box squat exercise

Barbell front box squat

Inverse leg curl exercise

Inverse leg curl

Stability ball leg curl exercise

Stability ball leg curl

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