Tag: pronators

Lying dumbbell pronation

Strengthen the pronation movement pattern of your wrist and build the pronators of your arm using the lying dumbbell pronation.

Follow Me on Social Media

I post all new exercises and training programs to these social media platforms. Follow me to see the exercises and training programs in your feeds.

Download My Ebook

It contains everything you need for total-body fitness and transformation.

How to Create a Great Body ebook

See what's inside >>