pull

Straight-back seated cable row with straight bar

Chest-supported underhand-grip T-bar row

Weighted back extension on stability ball

Weighted inverted rear delt row

Two-arm supinated dumbbell curl

Dumbbell overhead carry

Seated weighted neck extension

Barbell rollout from bench

Olympic triceps bar hammer curl

One-arm dumbbell reverse curl

EZ bar wide-grip upright row

Kettlebell lateral raise