Use the dumbbell preacher curl to overload your brachialis, brachioradialis and biceps brachii (i.e. your elbow flexors).
The frog crunch helps to isolate the rectus abdominis and obliques by reducing the contribution of the hip flexors.
Overload your upper and middle trapezius using the Smith machine shrug, an isolated pulling exercise.
The hanging leg raise, an isolated pulling exercise, targets the hip flexors while isometrically working the rectus abdominis and obliques.
Learn how to perform the dumbbell wide-grip upright row effectively and safely, without increased risk of shoulder impingement.
The Smith machine Yates row can help you to develop a great back and upper-body strength while avoiding cheating by swaying up and down.
The machine front pull-down is a brilliant exercise with which you can build your back and arm muscles and develop your upper-body strength.
Use the dumbbell one-arm lateral raise to strengthen and build your lateral deltoid, which will give you broad shoulders.
Learn how to safely and effectively use the seated barbell wrist curl to build your forearms and improve your grip strength.
The crunch with stability ball leg raise is a compound and pull exercise that you can use to develop your core and hip flexors.
Exercise details Target muscle: BrachialisSynergists: Brachioradialis, Biceps Brachii (especially the outer head)Mechanics: IsolationForce: Pull Starting...
Work your core and strengthen the lateral flexion movement pattern of your spine using the weighted stability ball side bend.