pull

• 

  Straight-back seated cable row with straight bar

• 

  Chest-supported underhand-grip T-bar row

• 

  Weighted back extension on stability ball

• 

  Weighted inverted rear delt row

• 

  Two-arm supinated dumbbell curl

• 

  Dumbbell overhead carry

• 

  Seated weighted neck extension

• 

  Barbell rollout from bench

• 

  Olympic triceps bar hammer curl

• 

  One-arm dumbbell reverse curl

• 

  EZ bar wide-grip upright row

• 

  Kettlebell lateral raise