Tag: sartorius

Hanging leg raise

The hanging leg raise, an isolated pulling exercise, targets the hip flexors while isometrically working the rectus abdominis and obliques.

Frog crunch with leg raise

Use the frog crunch with leg raise, a compound core exercise, to activate and strengthen both your abdomen and hip flexors.

Bent-knee oblique v-up

The bent-knee oblique v-up is an intermediate core exercise that targets the obliques and synergistically works several other core and leg muscles.

Inverse leg curl

The inverse leg curl (aka bodyweight or Nordic hamstring curl) is useful for working your hamstrings in the absence of a leg-curling machine.

Stability ball leg curl

Use the stability ball leg curl to work your hamstrings in the absence of a leg-curling machine. To make it more difficult, perform it with one leg.

Spiderman push-up

Use the spiderman push-up, a compound push exercise, to improve your balance and coordination, and build upper-body and core strength.

Decline sit-up

Depending on whether or not you flex your waist, the decline sit-up can either target your iliopsoas or your rectus abdominis.

High bird dog plank

The high bird dog plank is an excellent whole-body functional exercise for strengthening your core and improving your balance and coordination.

Captain’s chair leg raise

Targeting your iliopsoas, not your abs, the captain's chair leg raise is a hip flexion exercise. Your abs and obliques act as important stabilizers.

One-leg push-up

The one-leg push-up, which targets your lower pecs and obliques, puts your body out of balance, thus forcing the recruitment of more stabilizer muscles.

Download My eBook Now

It Includes Everything You Need to Create a Great-Looking Body AND Improve Every Single Important Component of Physical Fitness! Download It to Your Phone and Use the Professionally Designed Workouts at the Gym.

How to Create a Great Body ebook

See What's Inside