Tag: stability ball

Stability ball leg curl

Use the stability ball leg curl to work your hamstrings in the absence of a leg-curling machine. To make it more difficult, perform it with one leg.

Weighted stability ball crunch

The weighted stability ball crunch, an isolation exercise, targets your rectus abdominis, while your internal and external obliques act as synergists.

Stability ball jackknife

A compound leg and core exercise, the stability ball jackknife targets your iliopsoas (hip flexors). Your abs contract dynamically only with waist flexion.

Stability ball push-up

The stability ball push-up doesn't build mass; however, it does recruit more stabilizers and provide a better functional and core workout than the push-up.

Stability ball side bend

Target your internal and external obliques, improve your spinal flexibility, and strengthen the lateral flexion of your spine with the stability ball side bend.

Stability ball leg extension crunch

The stability ball leg extension crunch combines an isolation push exercise (leg extension) with an isolation pull exercise (crunch) to produce a rare compound...

Stability ball decline push-up

The stability ball decline push-up targets your upper pectoralis major. The unstable surface of the ball forces the recruitment of more stabilizer muscles.

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