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Exercise Guide Back

Machine high row

Compared with other pull exercises, the machine high row hits your muscles from a different angle and can be used both unilaterally and bilaterally.

Exercise Guide Back

Inverted row

The inverted row is arguably one of the most effective exercises for your back! Learn how to perform it and its advanced variations using proper form.

Exercise Guide Back

Superman

The superman exercise is an auxiliary movement that targets your erector spinae (spinal erectors), while your gluteus maximus and hamstrings act as synergists.

Exercise Guide Back

Seated one-arm cable row

The seated one-arm cable row is great for developing unilateral upper-body strength! The exercise synergistically works your back, shoulders, arms, and chest.

Exercise Guide Back Lower body

Dumbbell deadlift

The dumbbell deadlift is an auxiliary compound exercise that you can use to improve your barbell deadlift or use as a substitute if you have a bad back.

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