The superman exercise is an auxiliary movement that targets your erector spinae (spinal erectors), while your gluteus maximus and hamstrings act as synergists.
Develop upper-body strength and lats that run farther down your sides by using the close neutral grip pull-up, a major compound back exercise!
Strengthen and build your posterior deltoids with the cable rear delt row. Your lateral deltoid and various back and arm muscles act as synergists.
The one-arm cable row is great for developing unilateral upper-body strength! The exercise synergistically works your back, shoulders, arms, and chest.
The dumbbell deadlift is an auxiliary compound exercise that you can use to improve your barbell deadlift or use as a substitute if you have a bad back.
The cable face pull is a must-do compound exercise that effectively builds and strengthens the external rotators of your shoulders, thus promoting shoulder...
The Romanian deadlift is one of the most effective exercises for your posterior chain, which is responsible for forward propulsion and is therefore essential...
Build your entire back and improve your upper-body and grip strength with the bent-over barbell row, a major compound pull exercise.
The pull-up is a major compound exercise that will help you to develop functional upper-body strength as well as build a wide tapering back.
Build your lower lats with the reverse-grip lat pull-down, giving you lats that run farther down your sides.
Great for lat development, the close neutral grip lat pull-down is easier on the wrists for many people than the close-grip overhand lat pull-down.
Use the dumbbell shrug to build and strengthen your upper and middle trapezii, which are important in many key lifts and movements, such as the barbell...