Tag: infraspinatus

Exercise Database Back

Elbow lift

The elbow lift is a poor exercise. Use it only if you do not have the resources to do better, more effective back exercises, such as the barbell row.

Exercise Database Arms Back

One-arm towel row

The one-arm towel row is a bodyweight exercise that you can use if you can’t make it to the gym and do not have access to dumbbells or a barbell.

Exercise Database Back

Landmine row

Build upper-body strength and work your back, arms, and posterior deltoids with the landmine row, a compound pull exercise.

Exercise Database Arms Shoulders

Cable rear drive

Targeting your posterior deltoid and triceps brachii, the cable rear drive is a rare exercise that combines a pulling movement with a pushing movement.

Exercise Database Back

Weighted inverted row

Use the weighted inverted row to build your back muscles and develop upper-body strength. Instead of a weight plate, you can use a weighted vest or chain.

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