Use the standing twisting cable high row, a unilateral compound pulling exercise, to develop core strength and stability and unilateral upper-body strength.
Use the Smith machine underhand Yates row to build your upper back and arms, and develop upper-body strength.
The head-supported bent-over dumbbell lateral raise ensures that you keep your body still during the exercise and only raise and lower your arms.
The difference between the straight-back underhand cable row and the straight-back cable row is that the former puts a little more emphasis on your biceps.
Build upper-body strength and work your back, arms, and posterior deltoids with the landmine row, a compound pull exercise.
A unilateral compound exercise, the seated twisting cable row is great for developing unilateral upper-body strength and size.
Targeting your posterior deltoid and triceps brachii, the cable rear drive is a rare exercise that combines a pulling movement with a pushing movement.
Use the weighted inverted row to build your back muscles and develop upper-body strength. Instead of a weight plate, you can use a weighted vest or chain.
The cable wide grip upright row targets your lateral deltoid. If performed in a certain way, it can lead to shoulder impingement in some people.
Invented by 6-time Mr. Olympia Dorian Yates, the underhand Yates row is a modified barbell row with an upright posture and shorter range of motion.
The straight-back seated cable row is a major compound pulling exercise with which you can build serious upper-body strength and muscle mass.
The medium-grip lat pull-down is great for strengthening and building your back and arms, and developing upper-body strength.