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infraspinatus

  • Cable external shoulder rotation exercise

    Cable external shoulder rotation

  • Straight-back wide-grip seated cable row exercise

    Wide-grip cable row

  • Bent-over dumbbell row exercise

    Bent-over dumbbell row

  • T-bar row exercise

    T-bar row

  • Barbell wide-grip upright row exercise

    Barbell wide-grip upright row

  • Seated cable row exercise

    Seated cable row

  • Wide-grip lat pull-down exercise

    Wide-grip lat pull-down

  • Reverse dumbbell fly exercise

    Reverse dumbbell fly

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    • Chest
    • Core
    • Back
    • Legs and Glutes
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