Learn how to perform the dumbbell wide-grip upright row effectively and safely, without increased risk of shoulder impingement.
The Smith machine Yates row can help you to develop a great back and upper-body strength while avoiding cheating by swaying up and down.
The machine front pull-down is a brilliant exercise with which you can build your back and arm muscles and develop your upper-body strength.
Follow these instructions to ensure that you perform the side-lying reverse dumbbell fly safely and effectively and get the most out of the exercise.
Target your posterior deltoid with the one-arm reverse dumbbell fly, also known as the one-arm dumbbell rear delt fly.
Compared with the seated cable row, the standing cable row stimulates the recruitment of many more stabilizer muscles in your legs and core.
Learn how to properly perform the dumbbell Scott press, a very rare full-shoulder exercise invented by Larry Dee Scott and popularized by Vince Gironda.
Use the prone incline wide-grip upright row, a compound shoulder exercise, to work the posterior and lateral portions of your deltoid.
Learn how to properly perform the lying reverse dumbbell fly, an isolation and pull exercise that targets your posterior deltoid.
The elbow lift is a poor exercise. Use it only if you do not have the resources to do better, more effective back exercises, such as the barbell row.
The one-arm towel row is a bodyweight exercise that you can use if you can’t make it to the gym and do not have access to dumbbells or a barbell.
The standing twisting cable row is great for developing unilateral upper-body strength, as well as improving core strength and stability.