infraspinatus

Straight-back seated cable row with straight bar

Chest-supported underhand-grip T-bar row

Weighted inverted rear delt row

EZ bar wide-grip upright row

Floor T-raise

Inverted rear delt row

Dumbbell external shoulder rotation

Dumbbell one-arm upright row

Self-assisted pull-up

L-sit pull-up

Mixed-grip pull-up

Underhand-grip inverted row