The bent-knee bench dip is a beginner compound bodyweight exercise that targets your triceps brachii and also works your lats, pecs, and anterior delts.
Tag: levator scapulae
Build your back and arm muscles and develop upper-body strength using the double cable neutral-grip lat pull-down, a major compound exercise.
Build the muscles necessary to perform neutral-grip pull-ups using the machine-assisted close neutral-grip pull-up, a compound and pull exercise.
A compound and push exercise, use the machine-assisted triceps dip to strengthen the muscles necessary to be able to perform the proper triceps dip.
Target your lower pectoralis major and latissimus dorsi using the decline barbell pullover, an isolation and pull exercise.
Use the one-arm lat pull-down to build your back muscles, especially your lats, and to develop unilateral upper-body strength.
An isolation exercise, use the cable straight-arm pull-down to work your latissimus dorsi, pectoralis major, posterior deltoid, and other muscles.
The bent-over one-arm cable pull is great for developing unilateral upper-body strength and warming up your latissimus dorsi at the start of a back workout.
The decline bent-arm barbell pullover is one of few exercises that targets both your lats and your lower pecs, which are usually trained separately.
The medium-grip lat pull-down is great for strengthening and building your back and arms, and developing upper-body strength.
The assisted pull-up machine and exercise are very useful in helping you to build enough upper-body strength to be able to perform pull-ups unassisted.
The one-arm bench dip targets your triceps brachii. If your supporting leg makes a significant contribution, your glutes and quads also become targets.