Tag: levator scapulae

Exercise Guide Arms Lower body

One-arm bench dip

The one-arm bench dip targets your triceps brachii. If your supporting leg makes a significant contribution, your glutes and quads also become targets.

Exercise Guide Back

Gripless shrug

The gripless shrug is an isolation exercise that targets your upper trapezius, while your middle trapezius and levator scapulae act as synergists.

Exercise Guide Chest

High cable cross-over

The high cable cross-over targets your lower chest, while your upper chest, pectoralis minor, rhomboids, levator scapulae, anterior deltoid, and lats act as...

Exercise Guide Arms

Bench dip

The bench dip is an effective yet straightforward exercise that will help you to progress to performing the more advanced triceps dip on parallel bars.

Exercise Guide Arms Back


The pull-up is a major compound exercise that will help you to develop functional upper-body strength as well as build a wide tapering back.

Exercise Guide Back

Dumbbell shrug

Use the dumbbell shrug to build and strengthen your upper and middle trapezii, which are important in many key lifts and movements, such as the barbell...

Exercise Guide Back Chest

Dumbbell pullover

Years ago, the dumbbell pullover was considered to be one of the most important exercises in bodybuilding. Nowadays, this great exercise has almost disappeared.

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