Use the one-arm lat pull-down to build your back muscles, especially your lats, and to develop unilateral upper-body strength.
Tag: levator scapulae
An isolation exercise, use the cable straight-arm pull-down to work your latissimus dorsi, pectoralis major, posterior deltoid, and other muscles.
The bent-over one-arm cable pull is great for developing unilateral upper-body strength and warming up your latissimus dorsi at the start of a back workout.
The decline bent-arm barbell pullover is one of few exercises that targets both your lats and your lower pecs, which are usually trained separately.
The medium-grip lat pull-down is great for strengthening and building your back and arms, and developing upper-body strength.
The assisted pull-up machine and exercise are very useful in helping you to build enough upper-body strength to be able to perform pull-ups unassisted.
The one-arm bench dip targets your triceps brachii. If your supporting leg makes a significant contribution, your glutes and quads also become targets.
The gripless shrug is an isolation exercise that targets your upper trapezius, while your middle trapezius and levator scapulae act as synergists.
Target and build your latissimus dorsi with the cable incline straight-arm pull-down! Your pecs, posterior delts, triceps (long head), and various back muscles...
Like all behind-the-neck exercises, the behind-the-neck lat pull-down is not recommended because it can force your neck and shoulders into risky ranges of...
Develop upper-body strength and lats that run farther down your sides by using the close neutral grip pull-up, a major compound back exercise!
The high cable cross-over targets your lower chest, while your upper chest, pectoralis minor, rhomboids, levator scapulae, anterior deltoid, and lats act as...