The medium-grip lat pull-down is great for strengthening and building your back and arms, and developing upper-body strength.
Tag: levator scapulae
The assisted pull-up machine and exercise are very useful in helping you to build enough upper-body strength to be able to perform pull-ups unassisted.
The one-arm bench dip targets your triceps brachii. If your supporting leg makes a significant contribution, your glutes and quads also become targets.
The gripless shrug is an isolation exercise that targets your upper trapezius, while your middle trapezius and levator scapulae act as synergists.
Target and build your latissimus dorsi with the cable incline straight-arm pull-down! Your pecs, posterior delts, triceps (long head), and various back muscles...
Like all behind-the-neck exercises, the behind-the-neck lat pull-down is not recommended because it can force your neck and shoulders into risky ranges of...
Develop upper-body strength and lats that run farther down your sides by using the close neutral grip pull-up, a major compound back exercise!
The high cable cross-over targets your lower chest, while your upper chest, pectoralis minor, rhomboids, levator scapulae, anterior deltoid, and lats act as...
The bench dip is an effective yet straightforward exercise that will help you to progress to performing the more advanced triceps dip on parallel bars.
The pull-up is a major compound exercise that will help you to develop functional upper-body strength as well as build a wide tapering back.
Build your lower lats with the reverse-grip lat pull-down, giving you lats that run farther down your sides.
Great for lat development, the close neutral grip lat pull-down is easier on the wrists for many people than the close-grip overhand lat pull-down.