What to look for in a gym: a guide for beginners and regulars

Key takeaways

Assess the gym’s location and hours for convenience.
Check the variety and quality of equipment available.
Consider the gym’s cleanliness and maintenance.
Evaluate the qualifications and availability of staff.
Look for additional amenities and services that suit your needs.

The right gym is an investment

Finding the right gym is an important step in starting or maintaining a fitness routine. Whether you’re a beginner or just looking for a change, knowing what to look for in a gym can help you choose the one that best meets your needs and supports your goals. Use this guide to help you evaluate potential gyms and find the best fit for your fitness journey (and get your money’s worth!).

Convenience matters

Convenience plays a significant role in gym attendance. A gym that’s close to home or work makes it easier to fit workouts into your schedule which then increases the likelihood of consistent attendance. Make sure to also check the gym’s hours of operation. Gyms that are open 24/7 can be beneficial for flexible schedules. Pick a gym that is aligned with your schedule, especially if you prefer early morning or late evening workouts.

Variety is important

A well-equipped gym can enhance your workout experience. Look for a gym that includes cardio machines (treadmills, ellipticals), strength training machines, free weights (dumbbells), and functional training tools (kettlebells, resistance bands). This variety allows you to perform a diverse set of exercises and target different muscle groups. Also check for the equipment’s condition. Is it well-maintained? Broken or outdated equipment can hinder your workout and increase your risk of injury. Visit the gym during peak hours to see how frequently the equipment is used and if it’s maintained properly.

Protect your health and comfort

Cleanliness is an essential thing to look for in a gym. Check the floors, locker rooms, showers, and equipment. A well-maintained facility reflects the gym’s commitment to hygiene. If possible, ask about their sanitization practices. Observe if the gym provides cleaning supplies for equipment and if staff regularly clean the machines. Adequate sanitization helps prevent the spread of germs and keeps the environment healthy.

Vibe-check

Qualified and approachable staff can significantly enhance your gym experience. Friendly and approachable staff can create a welcoming environment and a sense of community. If you’re interested in personal training, look for certified trainers with relevant qualifications and experience. Ask about their expertise and areas of specialization to ensure they align with your fitness goals. Observe if trainers and staff are available to answer questions and provide assistance to gym-goers when needed.

Is it worth the gym membership?

Additional amenities can add value to your gym membership and makes it worth the money you pay. Think about what amenities are crucial for you and what would keep you motivated to keep coming to the gym. Some additional amenities you can look for are:

Locker rooms and showers: Check if the gym offers clean and functional locker rooms and showers. These amenities can be important if you plan to work out before or after work.
Group classes and programs: Many gyms offer group fitness classes, such as yoga, spinning, or HIIT. If you enjoy group workouts, check the schedule and variety of classes available.
Additional services: Consider other services like nutritional advice, massage therapy, or swimming pools. These can enhance your overall fitness experience and support your health goals.

Make an informed decision

Choosing the right gym involves evaluating factors like location, equipment, cleanliness, staff, and amenities. By considering these aspects, you can find a gym that fits your needs and supports your fitness journey. Going to the gym is an investment so make sure to take the time to visit and assess potential gyms to ensure you make an informed decision.

Written with the assistance of AI. Reviewed and edited by Marielle Livelo.